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Exclusive fitness coaching programme for men aged 35 + in 

Tiverton

Discover the Simple Method 100+ Men Over 35 Are Using to

Rebuild Muscle, Energy, and Confidence in Just 12 Weeks

Without extreme diets or spending hours in the gym.

I'd like more information...
Only 5 spots available
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DON'T MISS OUT - SECURE YOUR PLACE TODAY

AND HERE IS HOW...

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💪 Efficient, Structured Training

A proven 3-day programme built for busy men who want to get stronger, fitter, and leaner — without spending hours in the gym or second-guessing their routine.

📈 Real Accountability That Works

Weekly check-ins, expert feedback, and an easy-to-use app to track your lifts, food, and progress — so nothing gets left to chance.

🔒 Built for Longevity

Train smart, not reckless. We help you build muscle, improve mobility, and stay injury-free so you can look and feel great — now and in 10 years.

TAKE THAT NEXT STEP...

Real Men. Real Results.

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Charlie – 42

Entrenpeneur

✔️ No more shoulder pain
✔️ Down 8kg
✔️ Improved posture & energy

“Didn’t think I had the time. Now it’s just part of my life  — and I feel the strongest i've ever been”

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Adam – 39

Senior UX Designer

✔️ Lost 6kg in 12 weeks
✔️ More energy at work
✔️ Sleeping better

“I’ve trained before, but this time it actually stuck. No fluff — just a clear plan.”

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Max – 36

Creative Director

✔️ Stronger core & back
✔️ Increased mobility
✔️ Back pain massively reduced

“I never thought i'd be able to run 5k let alone do a Hyrox!... This has improved my life so much"

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Brian – 58

Business Owner

✔️ No more joint pain
✔️ Training consistently
✔️ Feels 10 years younger

“I Just feel like my energy is back. It’s about being useful, pain-free, and proud of yourself again.”

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Liam – 35

Electrician

✔️ Strength through the roof
✔️ Training consistently
✔️ Down 12kg's

“Didn’t think I had the time. Now it’s just part of my life  — and I feel strong again.”

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Kenny – 36

Business Owner

✔️ Overall 2 stone down
✔️ More energy at work and home
✔️ Sleeping deeper, less stressed

"No fluff. Just proper coaching that fits around my job and family"

THE STAPLE METHOD

Transform Your Fitness, Increase Your Energy, and Achieve Results That Last.

For busy men over 35, The Staple Method offers a sustainable path to losing fat, building muscle, and prioritising health. With expert guidance, take control of your fitness and achieve lasting results.

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